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Sep 11, 2022 Triceps exercises are a staple in every cycling exercise class, but if you do them wrong, you#39;ll miss out on the muscle-strengthening action. Start with your elbows at a 90-degree angle, the weight directly behind your head. As you lower and extend, keep your elbows close to your head think about grazing your ears, for reference to make.
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Oct 9, 2022 Head to class extra early. If youre a newbie to spin class, we recommend getting to your class early for a brief orientation and enough time to rent shoes and set up your bike. Instructors are much more likely to have time to walk you through a simple intro 10-15 minutes before a class than 2 minutes before the start.
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